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Grove Park Studios  

188-192 Sutton Court Rd

Chiswick

W4 3HR

anny@annyfitness.co.uk

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NEWS:

Please always check the timetable page as it occasionally has to change, however I do update it every Saturday evening to ensure it's current for you. If you are a new client please contact me before a class to ensure there is a place reserved for you .

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07930 581979

Designed to increase your overall health & physical agility  whilst having fun. The technique was created by gymnasts & has been modified for the fitness world.  The class also incorporates techniques from dance, Pilates and yoga, plus;

. increased  flexibility, both muscles & joints

. core strengthening

. decompression of spine

. low impact cardio vascular training

. calming and relaxing - destressing

. improved balance

AntiGravity Fitness

 

 

HIRE THE STUDIO -

 

1. Book your AntiGravity do for a hen party/birthday party/kids parties etc.

2. Fit-Tease parties - learn how to dance Burlesque style

3. Exhibitions etc.

 

Please ask me for more details

You don't need any previous Ballet experience to do

FIT-BALL-BARRE WORKOUT, but you can gain the benefits of long, lean, toned muscles of a dancer by enrolling on this highly popular course. The class is set to a good steady, chill out beat & although the class focuses on the strengthening & toning of the bums and legs, we also focus alot of attention on the upper body, so the whole body is getting a workout.  Basically it's Pilates standing up but with a fit ball too. So those abdominals are getting plenty of attention too, not only at the Barre, but also at the end of the class on  the mats before we finish with a well earned stretch.

                                    FIT-BALL-BARRE

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"My body shape has changed so

much since I started doing

Zumba & Pilates

 

I LOVE IT!"

 

 

MY COURSES TIMETABLE

See my

Courses &

Prices here

Check out

my current  

Timetable here